刘妈故事
来自波德申的刘妈从16岁就与母亲学习烹饪，煮的都是家乡特色菜式。在兼顾儿子每日营养均衡下，意外解锁与他人共享自家厨艺的成就，开启了包伙食的生意。刘妈为了让菜色种类更加丰富，除了脑中自带的菜谱，下班后也会上网找资料、看视频，寻找开发新菜色的灵感。一起来与刘妈享受烹煮的快乐吧！
刘妈菜谱
麦片多利鱼
食物介绍
这道麦片多利鱼外脆里嫩，还很健康。这个鱼食谱使用了Nestum燕麦片来替代面包糠，燕麦片可以让炸鱼有更香脆的口感。这个食谱适合用于大多数的白鱼甚至鲑鱼。最后，加入一些炸咖喱叶可让这道菜的香味更佳！
烹调细节
难度
普通
耗时
45分钟
口味
微甜
方法
炸
食材准备
份量：2人份
腌制
- 400克 多利鱼 (切片）
- 5克 糖
- 3克 盐
- 5克 白胡椒粉
- 10克 绍兴酒
- 10克 木薯粉
- 5克 吉士粉
- 10克 油
食材
- 5克 咖喱叶
- 1 汤匙 人造奶油
面粉混合物
- 150克 白米粉
- 100克 木薯粉
- 50克 面粉
混合物
- 50克 原味麦片
- ¼ 茶匙 盐
- ½ 茶匙 糖
- ¼ 茶匙 白胡椒粉
其他
- 炸咖喱叶 （装饰）
烹调步骤
第 1 步 – 准备和腌制鱼肉
准备多利鱼（400克），将其切片，然后将它们一一地放入一个大的搅拌碗中。加入糖（5克）、盐（3克）、白胡椒粉（5克）、绍兴酒（10克）、木薯粉（10克）、吉士粉（5克）和油（10克）。
将它们均匀地搅拌在一起，用塑料食品包装盖住或密封。将它们放在冰箱里隔夜，这可使鱼肉更加入味。
腌制是这个食谱中关键的步骤，因为调味料的味道会在腌制过程中注入鱼肉。这也是为了确保鱼肉的内部和外部同样美味。
第 2 步 – 准备面粉混合物
在一个大碗中，加入白米粉（150克）、木薯粉（100克）和面粉（50克）。然后，将腌制好的鱼片与其混合在一起。确保所有的鱼片都均匀地被裹上粉，如果面粉不足以覆盖所有鱼片，你可以再多加一些面粉。
第 3 步 – 油炸鱼片
倒入食用油加热炒锅。在170度等油完全加热后，将鱼片上多余的面粉抖掉，分批炸大约7分钟至金黄色。
小提示：鱼片要炸得滑嫩，首要注意火候、油要热，否者鱼片容易粘锅。
然后将鱼片转移到衬有纸巾的盘子上，以吸收多余的油。
第 4 步 – 准备麦片混合物
在一个碗里，加入原味麦片（50克）、盐（¼ 茶匙）、糖（½ 茶匙）、和白胡椒粉（¼ 茶匙）。
现在，用小火加热炒锅，加入人造奶油（1汤匙）直到起泡并加入咖喱叶（5克）。将它们炒至释放香味。然后，加入麦片混合物并反复搅拌，直到把糖融化。
第 5 步 – 翻炒炸鱼片
将炸好的鱼片加入锅中，与麦片一起翻炒并搅拌，直到每个鱼片都被均匀地裹上。麦片应呈现浅金黄色。
第 6 步 – 摆盘和上菜
将香脆可口的麦片多利鱼放在盘子里，然后放些炸咖喱叶在麦片多利鱼上作为装饰。就这样，香脆且带点丝丝甜味的麦片多利鱼就可以上桌了！
第 7 步 – 在 Instagram @lauhomecook 上分享和标记我们！
你在做这道菜时有找到乐趣吗？我们很乐意听到你的分享！
总结
如果你的孩子喜欢炸鱼片，他们一定会爱上这个香脆的多利鱼食谱！今天就来尝试做这道菜吧！
About Aunty Lau
Aunty Lau from Port Dickson has been learning cooking with her mother since she was 16 years old, and she cooks hometown specialties. In addition to the recipes in her head, she also searches the Internet for information and videos after work to find inspiration for developing new dishes. Come and enjoy the joy of cooking with Auntly Lau!
Recipe by Aunty Lau
Nestum Oat Fried Dory Fish
Story
This dish is crunchy and flavorful on the outside, with tender fish right inside. This fish recipe uses Nestum oat flakes instead of bread. Oats make a healthy coating, and add crunch to your usual fish dish. Most white fish and even salmon work well with this recipe. At the very end, add some fried curry leaves to intensify the aroma of this dish even more!
Cooking Details
Difficulty
Medium
Duration
45 minutes
Taste
Slightly Sweet
Method
Fried
Ingredients
Portion：2 pax
Marination
- 400g dory fish (slice)
- 5g sugar
- 3g salt
- 5g white pepper powder
- 10g Shao Xin wine
- 10g tapioca flour
- 5g custard powder
- 10g oil
Ingredients
- 5g curry leaf
- 1 tbsp planta
Flour mix
- 150g rice flour
- 100g tapioca flour
- 50g plain flour
Mixture
- 50g Nestum oat original
- ¼ tsp salt
- ½ tsp sugar
- ¼ tsp white pepper powder
Other
- Fried curry leaf (garnishing)
Cooking Steps
Step 1 – Prepare and marinate dory fish
Prepare dory fish (400 g), cut it into slices, and place them in a large mixing bowl. Add sugar (5 g), salt (3 g), white pepper powder (5 g), Shao Xin wine (10 g), tapioca flour (10 g), custard powder (5 g), and oil (10 g).
Mix them together and make sure every dory fish fillet is coated evenly. Cover or seal them tightly with plastic food wrap. Let them sit in the refrigerator overnight.
Marinating is the key step in this recipe as the flavor of seasonings will penetrate deep into the fish fillets during the marinating process. This is to ensure the inner part of the fish fillets are equally delectable.
Step 2 – Prepare frying batter
In a large bowl, add rice flour (150 g), tapioca flour (100 g), and plain flour (50 g). Then, combine the dry coating mix with the marinated fish fillets. Make sure all the fish fillets are coated evenly. You can add some flour if it is insufficient to cover all the fish fillets.
Step 3 – Deep-fry dory fish fillets
Heat up a wok with some cooking oil. As soon as the oil is fully heated at 170 C, shake off the excess flour from the fish fillets and deep-fry them in batches for about 7 minutes until golden brown.
Tips: To ensure the fish fillets are smooth and tender, you should pay more attention to the heat and oil, to prevent the fish fillets from sticking to the wok.
Transfer the dory fish fillets to a plate lined with paper towels to absorb the excess oil.
Step 4 – Prepare Nestum oat mixtures
In a bowl, add Nestum oat original (50 g), salt (¼ tsp), sugar (½ tsp), and white pepper powder (¼ tsp).
Now, in another wok, using low heat, heat up planta (1 tbsp) until bubbly and toss in curry leaf (5 g). Fry them until they release their fragrance. Then, add in the oat mixtures and stir them repeatedly until the sugar is melted.
Step 5 – Stir-fry everything together
Add the fried dory fish fillets into the wok, tossing them with the Nestum oat flakes until they are coated evenly. The Nestum oat flakes should be lightly golden brown.
Step 6 – Plating & Serving
Plate your amazing-looking Nestum oat fried dory fish on a plate and garnish it with some fried curry leaves on top. There you have it! The crispy, sweet, and aromatic Nestum oat fried dory fish is ready to serve!
Step 7 – Share and tag us on Instagram @lauhomecook!
Did you have fun making this recipe? We’d love to see and hear about it.
SUMMARY
If your kids love fried fish fillets, definitely make them this perfectly crispy fried dory fish recipe! Try this recipe today!