刘妈故事
来自波德申的刘妈从16岁就与母亲学习烹饪，煮的都是家乡特色菜式。在兼顾儿子每日营养均衡下，意外解锁与他人共享自家厨艺的成就，开启了包伙食的生意。刘妈为了让菜色种类更加丰富，除了脑中自带的菜谱，下班后也会上网找资料、看视频，寻找开发新菜色的灵感。一起来与刘妈享受烹煮的快乐吧！
刘妈菜谱
荷塘小炒
食物介绍
一道美味经典的中式炒菜。莲藕具有微脆口感，是维生素和矿物质的来源。荷塘小炒是一道由各种蔬菜组成的菜肴，每种蔬菜都有其独特的脆度和甜味。荷塘小炒和白米饭很搭配。
烹调细节
难度
普通
耗时
30分钟
口味
清甜
方法
炒
食材准备
份量：2人份
主要食材
- 30克 甜豌豆
- 30克 玉米笋
- 5克 黑木耳
- 140克 莲藕
- 40克 红萝卜
酱料
- ½ 茶匙 白胡椒粉
- 1 汤匙 蚝油
- ½ 汤匙 糖
- ¼ 茶匙 盐
- ½ 茶匙 白米酒
其他
- 1 汤匙 油
- ½ 茶匙 蒜 (捣碎)
烹调步骤
第 1 步 – 准备酱汁
准备一个小碗，将所有的调料混合在一起，包括白胡椒粉（½ 茶匙）、蚝油（1汤匙）、糖（½ 汤匙）、盐（¼ 茶匙）、和白米酒（½ 茶匙）。这个酱汁是这道菜的灵魂哦，记得不要错过每个步骤哦!
注意：你可以用蘑菇制成的“素食”蚝油代替蚝油。或者，用一半量的生抽加一些糖代替蚝油。
第 2 步 – 准备蔬菜
这道菜需准备甜豌豆（30克）、玉米笋（30克）、黑木耳（5克）、莲藕（140克）和红萝卜（40克）。虽然你可以单独炒莲藕，但加入其他不同口味和颜色的蔬菜会使这道菜尝起来更好吃。在这个食谱中，松脆可口的蔬菜有，甜豌豆、胡萝卜、玉米笋和胡萝卜。
把材料都准备好了后，将所有材料彻底洗净，切成圆片。
第 3 步 – 水煮蔬菜
在锅里，把水烧开。水烧开后，分种类加入蔬菜煮20秒，莲藕则需要要煮30秒至1分钟。这样，所有的蔬菜都可以均匀地煮熟，因为不同种类的蔬菜都有着不同的烹煮时间。
然后，用清水冲洗它们，这能让蔬菜变得更嫩且可口。
第 4 步 – 快速拌炒大蒜
在炒锅中用中火加热油（1 汤匙），然后将蒜末（½ 茶匙）炒至发出香味。
第 5 步 – 翻炒蔬菜
加入酱汁，反复搅拌直到煮沸。然后，加入蔬菜，用大火翻炒一分钟。将火候降至温和，边搅拌边翻转蔬菜，直到它们都煮透。
第 6 步 – 摆盘和上菜
就这样完成了！您现在可以享用经典美味的荷塘小炒，简单健康又下饭的一餐！
第 7 步 – 在 Instagram @lauhomecook 上分享和标记我们！
你在做这道菜时有找到乐趣吗？我们很乐意听到你的分享！
总结
对于素食者和非素食者来说，这无疑是一道美味而经典的中式炒菜。一如既往，快乐地享用吧！
About Aunty Lau
Aunty Lau from Port Dickson has been learning cooking with her mother since she was 16 years old, and she cooks hometown specialties. In addition to the recipes in her head, she also searches the Internet for information and videos after work to find inspiration for developing new dishes. Come and enjoy the joy of cooking with Auntly Lau!
Recipe by Aunty Lau
Stir Fried Mixed Lotus
Story
A delicious and classic Chinese stir fry dish. Lotus root has a wonderful slightly crunchy texture and is an excellent source of vitamins and minerals. Stir-fried mixed lotus is a dish that comprises various types of vegetables, and each of them has its own unique crunch and sweetness. It is best to serve them with fluffy steamed white rice.
Cooking Details
Difficulty
Easy
Duration
30 minutes
Taste
Mild Sweetness
Method
Stir-fry
Ingredients
Portion：2 pax
Main
- 30g sweet pea
- 30g baby corn
- 5g black ear fungus
- 140g china lotus
- 40g red carrot
Sauce
- ½ tsp white pepper powder
- 1 tbsp oyster sauce
- ½ tbsp sugar
- ¼ tsp salt
- ½ tsp white rice wine
Other
- 1 tbsp oil
- ½ tsp garlic (minced)
Cooking Steps
Step 1 – Sauce Making
In a small bowl, mix all the goodness, including white pepper powder (½ tsp), oyster sauce (1 tbsp), sugar (½ tbsp), salt (¼ tsp), and white rice wine (½ tbsp). This sauce is the soul of this dish, so don’t mess it up!
Note: You can substitute oyster sauce with the ‘vegetarian’ oyster sauce made with mushroom extract. Alternatively, replace the oyster with half the amount of light soy sauce plus some sugar.
Step 2 – Prepare vegetables
For this dish, prepare sweet pea (30g), baby corn (30g), black ear fungus (5g), china lotus (140g), and red carrot (40g). Although you can stir-fry the lotus root alone, it is tastier by adding other vegetables with different flavors and colours. In this recipe, we use crunchy vegetables such as sweet peas , baby sweet corn, and carrots.
After preparing the ingredients, wash all the ingredients thoroughly and cut them into round slices.
Step 3 – Boil vegetables
In a pot, bring the water to a boil. After the water is boiled, add each type of vegetable separately and boil them for 20 seconds, while china lotus has to boil for 30 seconds to 1 minute. In this way, all vegetables can be cooked evenly as different types of vegetables require different cooking times.
Then, rinse them under running water to cool them down to the desired consistency and drain well. This way will make the vegetables crunchier and less soggy.
Step 4 – Stir fry minced garlic
In a wok, heat up oil (1 tbsp) over medium heat and sauté the minced garlic (½ tsp) until fragrant.
Step 5 – Stir-fry everything together
Add in the sauce and stir repeatedly, bringing it to a boil. Then, add in all the vegetables and stir fry them over high heat for a minute. Reduce the heat to a gentle but consistent simmer and cook, stirring or flipping the vegetables occasionally, until the vegetables are well cooked with the sauce.
Step 6 – Plating & Serving
Voila! Here you go! You can now enjoy the classic and tasty stir-fried mixed lotus dish over rice for a simple, healthy meal!
Step 7 – Share and tag us on Instagram @lauhomecook!
Did you have fun making this recipe? We’d love to see and hear about it.
SUMMARY
This is certainly a delicious and classic Chinese stir fry dish for those who are vegetarian as well as those who are not vegetarian. As always, ENJOY!